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3 cups cooked brown rice
1 pkg. (10 oz.) frozen green peas
2 cups cooked chicken breast cubes
1/2 cup reduced-calorie mayonnaise
1/3 cup slivered almonds, toasted (optional)
2 tsp. soy sauce
1/4 tsp. ground black pepper
1/4 tsp. garlic powder
1/4 tsp. dried tarragon leaves
Vegetable cooking spray
Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, garlic powder and tarragon in bowl. Transfer to 3-quart baking dish coated with cooking spray. Cover and bake at 350F 15-20 minutes. (Courtesy of the USA Rice Federation)
Serves 6
| Calories: | 233 |
| Total Fat: | 8g |
| Cholesterol: | 32mg |
| Sodium: | 286mg |
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