Mediterranean Rice Pita Pockets

Ingredients:

• 1 cup cooked Riceland long-grain or Jasmine rice
• ½ cup diced cucumber
• ½ cup chopped tomatoes
• ¼ cup crumbled feta cheese
• ¼ cup Kalamata olives, chopped
• ¼ cup hummus
• 2 tbsp chopped fresh parsley or mint
• 3 whole wheat pita pockets, halved

Instructions:

1. In a bowl, mix rice, cucumber, tomatoes, olives, feta, and parsley.
2. Open pita halves and spread hummus inside.
3. Stuff each pocket with rice mixture and serve chilled or at room temp.

Variations:

• Add Protein: Mix in grilled chicken or falafel pieces.
• Creamy Option: Replace hummus with tzatziki sauce.
• No Pita: Serve the mix in lettuce cups or over greens as a salad.