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Rice and Broccoli Cake

Rice and Broccoli Cake dish


1 bag (8 ounces) frozen broccoli florets
Pam spray or equivalent
2 cups Riceland Long Grain White rice
1 stick (8 tablespoons) salted butter, melted
½ teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon sea salt
½ teaspoon ground black pepper
3 tablespoons all purpose flour
1/3 cup grated Parmesan cheese
2 eggs
1 cup milk
sour cream, optional


  1. Preheat oven to bake 350 degrees.
  2. Grease 9x10 baking dish with Pam spray or equivalent.
  3. Cook broccoli in bag or as directed. Drain and set aside.
  4. While broccoli is cooking, boil water and cook rice. Drain and set aside.
  5. Pulse broccoli in food processor and transfer to large mixing bowl.
  6. Add rice to broccoli and mix.
  7. Add butter, onion powder, garlic powder, sea salt, ground pepper and flour to mix and stir thoroughly.
  8. Add Parmesan, eggs, and milk to bowl and stir thoroughly.
  9. Pour ingredients into baking dish.
  10. Bake for 40-45 minutes or until a wooden spoon inserted in middle of dish comes out clean.
  11. Optional, “frost” with sour cream.
  12. Serve and enjoy!