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Spicy Beef and Brown Rice

Spicy Beef and Brown Rice dish


1 cup Riceland Natural Brown Rice
1 pound extra lean ground beef
1 medium onion, chopped
1 medium jalapeno pepper, minced
1/8 teaspoon crushed garlic
Salt and pepper to taste
1 tomato, chopped


  1. Prepare rice according to package directions.
  2. In a medium skillet, brown beef with onion, jalapeno, and garlic (about 10 minutes, or until meat is no longer pink). Salt and pepper to taste. Fold in chopped tomato.
  3. Serve on a bed of hot, cooked brown rice.
  4. Serves 4.