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Brown Rice Breakfast Bars

Brown Rice Breakfast Bars dessert


½ cup Riceland Boil-in-Bag Brown Rice, cooked
1/3 cup peanut butter
1/3 cup unsweetened applesauce
¼ cup honey
1 egg
1 cup garbanzo bean flour
½ cup rolled oats
½ cup dried cranberries
¼ cup sweetened coconut flakes, chopped
2 tablespoons sunflower seeds
2 tablespoon chia seeds
½ teaspoon baking powder
½ teaspoon ground cinnamon
Cooking spray


  1. Preheat oven to 375 degrees. Coat an 8-inch pie pan with cooking spray.
  2. Cook Riceland Boil-in-Bag Brown Rice according to package directions.
  3. Stir peanut butter, applesauce, honey and egg together in a bowl; add rice, garbanzo bean flour, oats, dried cranberries, coconut, sunflower seeds, chia seeds, baking powder and ground cinnamon and stir until combined.
  4. Spread dough evenly in prepared pie pan. Bake 20 minutes or until edges are golden brown.