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Horchata Protein Smoothie

Horchata Protein Smoothie dessert


1 cup milk of choice
½ cup cooked Riceland white rice
1 scoop vanilla protein powder of choice
¼ teaspoon vanilla bean paste
pinch of cinnamon
1 cup ice OR frozen cauliflower crumbles
caramel sauce for drizzling, optional


  1. Combine all ingredients in a high-speed blender.
  2. Blend until completely smooth.
  3. Drizzle with caramel sauce, if using.